Programme terms

The programme is ninety days of one to one coaching: a baseline audit, twelve weekly forty five minute calls, weekday support and a final written report.

The fee is €2.500 for the ninety days, payable in full or in three instalments agreed before the start date.

The Baseline Guarantee: complete the ninety days and if sleep efficiency and wake consistency have not measurably improved against your day zero baseline, coaching continues at no cost until they do. It is not a refund.

This is coaching and behaviour change, not medical advice. Blood work is ordered and interpreted by a qualified practitioner. If you have a diagnosed condition or take medication affecting sleep or weight, speak to your doctor first.

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